Zumba with Jen B. - Make Fitness Fun!
I've been teaching group fitness on and off since 1988, but Zumba is the most fun program that I've ever taken or taught. That's because Zumba is based on international music and dance styles like salsa, cumbia, merengue, soca, quebradita, bellydance and bhangra (to name a few). You get so caught up in the music that you tend to forget that you're working out! When done safely, it is an excellent low impact alternative to running that effectively burns calories through interval type training. You do NOT need to know how to dance and you do NOT need to know how to exercise because I'll show you how to do steps and how to modify them so that you can regulate your impact and intensity levels and keep from aggravating any preexisting problems. And because you can easily modify the moves to suit your needs, the class is really your own. So come join the party! You have nothing to lose but your inhibitions!
EARLY MORNING ZUMBA(R) BOOTCAMPS (ZBC)
45-50 minutes of Zumba followed by 10-15 minutes of cardio muscle conditioning using kettlebells and body weight exercises. Come just for an express 45 minute Zumba Fitness class or stay for a total body workout. Four week sessions on Monday, Wednesday, and Friday from 6:00am-7:00am. MUST PREREGISTER/PREPAY - $4 a class. Minimum registration required. Drop-ins $8 if space and equipment permits.
December Session: Dec 2-20, M/W/F at 6am (9 classes) $37.50 due Nov 27
EARLY BIRD BARRE (EBB)
Early Bird barre - 55 minutes of barre fitness - a fusion of ballet, pilates, and yoga for a low-impact way to burn calories, increase muscle endurance, and improve flexibility. Four week sessions on T&Th from 6:00am-7:00am. MUST PREREGISTER/PREPAY - $4 a class. Minimum registration required. Drop ins $8 if space and equipment permit.
December Session: Dec 3-19, T&Th at 6am (6 classes) $25 due Nov 25
ZUMBA BOOTCAMP & EARLY BIRD BARRE COMBO PASS
Get ZBC on M/W/F at 6:00am AND barre on T&Th at 6am at a discounted price.
December Session: Dec 2 - 20 at 6am (15 classes) $49 due Nov 25