Zumba(R) with Jen B. - Make Fitness Fun!
I've been teaching group fitness on and off since 1988, but Zumba(R) is the most fun program that I've ever taken or taught. That's because Zumba(R) is based on international music and dance styles like salsa, cumbia, merengue, soca, quebradita, bellydance and bhangra (to name a few). You get so caught up in the music that you tend to forget that you're working out! When done safely, it is an excellent low impact alternative to running that effectively burns calories through interval type training. You do NOT need to know how to dance and you do NOT need to know how to exercise because I'll show you how to do steps and how to modify them so that you can regulate your impact and intensity levels and keep from aggravating any preexisting problems. And because you can easily modify the moves to suit your needs, the class is really your own. So come join the party! You have nothing to lose but your inhibitions!
EARLY MORNING ZUMBA(R) + "BOOTCAMP" (BC)
45-50 minute Zumba(R) Fitness class followed by 10-15 minutes of cardio muscle conditioning using kettlebells and body weight exercises. Come just for an express cardio dance party or stay for a total body workout. Four week sessions on Monday, Wednesday, and Friday from 6:00am-7:00am. MUST PREREGISTER/PREPAY - $4 a class. Minimum registration required. Drop-ins $8 if space and equipment permits.
EARLY BIRD BARRE (EBB)
Early Bird barre - 55 minutes of barre fitness - a fusion of ballet, pilates, and yoga for a low-impact way to burn calories, increase muscle endurance, and improve flexibility. Four week sessions on T&Th from 6:00am-7:00am. MUST PREREGISTER/PREPAY - $4 a class. Minimum registration required. Drop ins $8 if space and equipment permit.
Zumba(R)+BC on M/W/F at 6:00am - $50 for 12 classes (4 week session)
Early Bird Barre on T&Th at 6:00am - $33 for 8 classes (4 week session)
Zumba(R)+BC AND Barre M-F at 6:00am - $65 for 20 classes (4 week session)
July sessions: 7/7/14 through 8/1/14 plus bonus week 8/4/14 - 8/8/14